Introductory Meditation Courses

Our introductory meditation courses are designed to give introduction to Buddhist meditation, teachings, and practice. The classes combine guided meditation with practical spiritual advice that you can immediately apply as a method for solving the stress and problems in your life. In these classes, you will learn how to meditate, how to establish a daily practice, how to concentrate, and how to overcome distractions. You will also learn different meditation techniques that help you overcome negative states of mind, such as anger and selfishness, and cultivate positive states of mind, such as patience and love.

The guided meditations are the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

• Helps overcome stress
• Reduces anxiety and worry
• Brings inner calm and a feeling of well-being
• Gives clarity to solve our problems
• Helps us deal with difficult people and situations

Covering all aspects of Kadampa Buddhist meditation and practice, from introductions to meditation and positive thinking right through to explanations of Buddha’s most advanced and profound teachings, our inspiring and informative day courses will deepen and enrich your spiritual life. Everyone is welcome, please register in advance..

If you would like to learn more about meditation please join signup for a meditation course and bring any questions you have.. You can also order books on Buddhism and meditation online or visit our bookstore.