Meditation
Meditation
Normally we seek happiness outside ourselves. We try to obtain better material conditions, a better job, higher social status and so forth. But no matter how successful we are in improving our external situation, we still experience many problems and much dissatisfaction. We never experience pure, lasting happiness. This shows us that we should not seek happiness outside ourself but instead establish it within by purifying and controlling our mind through sincere spiritual practice. If we train in this way we can ensure that our mind remains calm and happy all the time. Then, no matter how difficult our external circumstances may be, we will always be happy and peaceful.