The Attitude of Gratitude
saturday, NOVEMBER 21
10am - 1pm
$25 per person ($15 before November 19) | Free for most Members
10am - 11:15am -- Teaching and meditation
11:15am - 11:45am -- break
11:45am - 1:00pm -- Teaching and meditation
By learning to meditate on the kindness that surrounds us, as well as our deep interdependence with all living beings we can develop the ability to overcome feelings of boredom, anxiety, and loneliness. Not only will we find freedom from these painful emotions, but we will replace them with a deep and stable happiness that will be unable to be disturbed by changing conditions in our life. Each session will include a guided meditation and teaching on how to develop this peace in our heart.
ABOUT the teacher
Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.