The Attitude of Gratitude

saturday, NOVEMBER 21

10am - 1pm

$25 per person ($15 before November 19) | Free for most Members


10am - 11:15am -- Teaching and meditation

11:15am - 11:45am -- break

11:45am - 1:00pm -- Teaching and meditation

By learning to meditate on the kindness that surrounds us, as well as our deep interdependence with all living beings we can develop the ability to overcome feelings of boredom, anxiety, and loneliness. Not only will we find freedom from these painful emotions, but we will replace them with a deep and stable happiness that will be unable to be disturbed by changing conditions in our life. Each session will include a guided meditation and teaching on how to develop this peace in our heart. 

ABOUT the teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. 


Kadampa Meditation Center Phoenix  is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practicing the methods taught, everyone can discover lasting happiness from within.


614 East Townley Ave

Phoenix AZ 85020



LGBTQ+ Friendly and Welcomed! 

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