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Breathe: It’s Deeper Than you Think

Saturday, November 11th
With Gen Kelsang Tabkay

10 - 11:30am

Cost: $5 | Member Benefits Apply

Available in-person (for everyone) and online (for members)

Our breath sustains our life physically. If we breathe with mindfulness, it can also sustain and nourish our spiritual life. Through simple and powerful breathing meditations, we can enjoy the following benefits:

  • Less stress and more inner peace

  • Less anxiety and more control over our thoughts

  • More love and happiness

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ABOUT the teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of  Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. 

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