Fountain Hills Branch Class
Tuesdays, 7 - 8:15pm
November 7th - December 12th
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Habits of Happy People: Meditation and Modern Buddhism
at the Fountains United Methodist Church
Cost: $10 per class
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Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 6-week meditation series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
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We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend these meditation classes. No previous experience is necessary and there is no need to attend the entire series, just drop in as your schedule allows.
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November 7th – What is happiness?
November 14th – Patience
November 21st – Rejoicing
November 28th – Gratitude
December 5th – Love
December 12th – Compassion
About the teacher
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Kelsang Tharden is a Kadampa Buddhist monk with over eight years of study and practice. Kelsang Tharden's understanding of Dharma and his practical approach make him a good teacher and role model for those seeking to integrate Buddhism into their daily lives. He is known for his calm and compassionate demeanor, and his ability to guide students with patience and wisdom.