with Resident Teacher Gen Kelsang Tabkay

Sunday, January 12th, 1:45pm - 4pm 

There will be a sample class of the Foundation Program for anyone interested in trying out the program on January 12th, from 1:45 - 4 pm. You can try two classes at no cost or commitment to see if the program is right for you.

The Foundation Program is a study program for those who wish to study meditation and Buddhism in a more in-depth and structured way.

About the Text, The New Eight Steps to Happiness:

A detailed and practical explanation of one of Buddhism's best-loved teachings, Eight Verses of Training the Mind, by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods are simply presented for transforming all life's difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy, and compassion into our daily life. These methods have inspired generations of Buddhist practitioners for almost a thousand years and brought lasting peace, inspiration and serenity to countless people. Now, with this book, Venerable Geshe Kelsang Gyatso shares the immeasurably rich insight of this ancient wisdom to help us find greater happiness and meaning in our busy, modern lives. 


Class Format: Each class includes prayers, meditation, teaching and paired discussion. 



As an FP Student, you will be able to attend all General Program Classes at the center, Branch Classes, Introductory Workshops,  and weekend retreats free of charge. You will also be able to receive other discounts for Weekend Day Courses, Visiting Teacher Public Talks, and Empowerments.

What is the Foundation Program?

The Foundation Program is a unique structured study program that enables us to gain an experience of Buddhist teachings with a deeper understanding and to develop a regular meditation practice. It is ideal for those who have an introductory understanding of Buddhism and who wish to learn more. We meet each week during term times and have regular term breaks and a longer break in the summer. Students are requested to enroll for a section of the text and commit to attending all the classes, as well as try to go to a puja (chanted meditation) and General Program class.

Benefits of the Foundation Program

Click here to read about the benefits of the program by contemporary Buddhist master Geshe Kelsang Gyatso Rinpoche.


Through regular teachings, meditation, systematic study and group discussion, the Foundation Program offers deep support for your spiritual life. In essence, it is the same training followed by spiritual practitioners in an unbroken lineage dating back to Buddha Shakyamuni. Its special quality is that we can gain authentic experience without abandoning our modern lifestyle. By studying on this program we will gain great confidence in meditation – from basic techniques for overcoming our everyday problems, to practices leading to unsurpassed happiness and permanent inner peace.

How to join the Foundation Program

The fee for Foundation Program is $65 per month, which includes membership for all Foundation classes, general program classes at the temple and our branch locations, and a discounted rate for workshops, retreats and some special events. Kadampa Meditation Center Phoenix is a registered not-for-profit 501(c)3 organization dedicated to benefiting the general public through our International Temples Project.


The Foundation Program membership is fully tax deductible.


You are welcome to attend two classes at no cost or commitment. To find out more about the Foundation Program classes at KMC Phoenix, to arrange to observe a class, or to join, please email Jen Morgan, the Sunday Foundation Program Coordinator, at or call (602)243-5220.


The Foundation Program is for those who wish to deepen their understanding and experience of Buddhism by engaging in the systematic study of six essential Buddhist text.


Gen Kelsang Tabkay

Resident Teacher of KMC Phoenix and Foundation Program Teacher

Video about Foundation Program by KMC NYC

"Our present understanding and experience of Dharma is quite superficial. We are like someone who has entered a huge food store and seen many things but sampled only a few. We may have received many different teachings from many different teachers, but we have taken in very little, just a few morsels.


There is a gap between us and the Dharma. It feels as if the Dharma is there and we are here. Our mind is not mixed with Dharma and so we cannot apply it in our daily lives. As a result, our ordinary everyday problems remain. We also find it difficult to integrate our spiritual path into our daily lives so we cannot use this Dharma to solve our daily problems.


When we study Dharma out mind remains passive, like someone watching television. Therefore our life and our Dharma remain completely separate and unrelated.


Why is this? It is because we are not studying and practicing systematically according to a specially designed spiritual program. If we just dabble superficially in a spiritual path we will never gain a deep and stable experience, and our wisdom will never develop to its full potential. This is why the spiritual programs offered by the New Kadampa Tradition are so important.”



Ven. Geshe Kelsang Gyatso Rinpoche 

VENERABLE GESHE KELSANG GYATSO has designed a variety of special study programs to help students systematically progress in their practice of Kadampa Buddhism.


Kadampa Meditation Center Phoenix  is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practicing the methods taught, everyone can discover lasting happiness from within.


614 East Townley Ave

Phoenix AZ 85020



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