Free Public Talk and Meditation:
The Art of Mindfulness
at the Scottsdale Museum Of Contemporary Art
Thursday, September 13
7pm - 8:15 pm
with Buddhist monk, Kelsang Tabkay
In the fast pace of our work and personal lives, our attention is easily scattered and our mind cluttered with endless distractions. Mindfulness is the art of maintaining peaceful states of mind through the practice of meditation.
During this free public talk and meditation, Buddhist monk Kelsang Tabkay will explain practical methods to improve mindfulness, overcome negative habits of mind and become more positive. Learn to maintain a peaceful, positive mind in the midst of daily activities and how to come to enjoy a truly happy life. This talk will be followed by a three-week mindfulness meditation series.
About the Teacher
Kelsang Tabkay is an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.
He has been a student of Venerable Geshe Kelsang Gyatso for many years. Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.