Freedom from painful emotions

saturday, july 11 

11am - 2:00pm

A Live-streaming Teaching and Meditation at Asheville Kadampa Buddhist Center and KMC Phoenix; available on demand 1 week after course with Buddhist monk and Resident Teacher of Kadampa Meditation Center Phoenix, Gen Kelsang Tabkay


$25; free for members

Without true freedom there can be no lasting happiness. For as long as we keep experiencing uncontrolled minds such as anger, depression, and anxiety, we are not actually free.

In this special course,  Gen Kelsang Tabkay will help connect us to our extraordinary potential for mental freedom and lasting happiness, and will give us practical methods for dealing with daily problems peacefully and skillfully.


11am - 12:15pm -- teaching and meditation

12:45 - 2pm -- teaching and meditation

ABOUT the teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. 


Kadampa Meditation Center Phoenix  is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practicing the methods taught, everyone can discover lasting happiness from within.


614 East Townley Ave

Phoenix AZ 85020



LGBTQ+ Friendly and Welcomed! 

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