Beginner Half Day Retreat: Just Breathe
Saturday, September 15
2pm - 4:15pm
with Buddhist monk and Resident Teacher, Kelsang Tabkay
at Kadampa Meditation Center Phoenix (614 East Townley Avenue, Phoenix)
$20 pre-registration; $25 at door (membership discounts apply)
Enjoy a guided half day retreat on the breath. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress. Just by learning to do breathing meditation regularly, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will disappear. Everyone is welcome to this retreat.
Session 1: 2pm – 2:45pm
Session 2: 3pm – 3:30am
Session 3: 4pm – 4:15pm
About the Teacher
at the door
Kelsang Tabkay is an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.
He has been a student of Venerable Geshe Kelsang Gyatso for many years. Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.