Meditations for a Kind Heart
Saturday, January 23
10am - 12:45pm
Session 1: 10 - 10:45am - Finding a sense of connection
Session 2: 11:00am - 11:30am - Developing the heart of compassion
Session 3: 12:00am - 12:45pm - Giving love
Join us to learn this simple but profound meditations finding peace through developing a kind heart. These meditations have so many benefits! They deepen our relationships, bring profound peace, and are healing to the body and mind. Everyone is welcome. No previous meditation experience is required.
Suitable for beginners and also for those wanting to refresh their meditation practice, these meditation weekends are a great way to learn basic meditation techniques, and to improve and deepen our experience of meditation. It is highly recommended to attend all sessions to receive the most benefit.
ABOUT the teacher
Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.