Learn to Meditate

Saturday, July 1st 10am - 12:30pm
With Kadampa Teacher, Juli Maher

at Kadampa Meditation Center Phoenix
Available in-person (for everyone) and via livestream (for members)
$20/ discounts for members

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Want to learn about meditation and/or deepen your skills? Join us for this mini guided meditation course. 

 

In busy modern life we have so many things to distract and upset us. Many people find their mind is constantly jumping from one thing to another and the noisy internal chatter never stops. 

 

With the practice of meditation, anyone can learn to experience more peace of mind, stillness and joy. Whether you are new to meditation or have some experience you are sure to enjoy this wonderful event!

 

Schedule:

Teaching and meditation: 10 - 11am

Break and refreshments: 11 - 11:30am

Teaching and meditation: 11:30am - 12:30pm