Learn to Meditate
Saturday, March 2nd
With Buddhist monk Kelsang Tharden
10am - 1pm
$25 | Member Benefits Apply
Want to learn about meditation and/or deepen your skills? Join us for this mini guided meditation course.
In busy modern life we have so many things that distract and upset us. Many people find their mind is constantly jumping from one thing to another and the noisy internal chatter never stops.
With the practice of meditation, anyone can learn to experience more peace of mind, stillness and joy. Whether you are new to meditation or have some experience you are sure to enjoy this wonderful event!
Teaching and meditation: 10 - 11:15am
Break and refreshments: 11 - 11:45am
Teaching and meditation: 11:45am - 1:00pm
About the teacher
Kelsang Tharden is a Kadampa Buddhist monk with over eight years of study and practice. Kelsang Tharden's understanding of Dharma and his practical approach make him a good teacher and role model for those seeking to integrate Buddhism into their daily lives. He is known for his calm and compassionate demeanor, and his ability to guide students with patience and wisdom.