Letting go of Anxiety
Sunday, December 10th
With Visiting Teacher Gen Kelsang Lhadron
10 - 11:15am
Cost: $15 | Member Benefits Apply
Available in-person (for everyone) and online (for members)
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this public talk and guided meditation, special guest teacher Gen Lhadron will explore practical meditations and special ways of thinking that will help us to reduce and eventually be free of stress and anxiety.
ABOUT the teacher
Gen Lhadron is an American Buddhist nun who since 2001 has been a student of Venerable Geshe Kelsang Gyatso and practicing Kadampa Buddhism. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.