Letting Go of Guilt and Self-Criticism
Saturday, March 16th
With Resident Teacher Gen Kelsang Tabkay
10am - 1pm
$25 | Member Benefits Apply
Often we can be our own harshest judge and let ourselves get stuck in the past. Self-critical thoughts and guilty minds often arise from having very high expectations of ourselves which are almost impossible to reach. When we don’t live up to these expectations it can result in beating ourselves up; in fact these states of mind prevent us from becoming who we want to become.
In this course we can learn how to develop more realistic expectations of ourselves whilst still improving ourself and finding peace and acceptance.
ABOUT the teachers
Gen Kelsang Tabkay
Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.