Friday Midday Meditation | 12 - 12:30p

Online Lunchtime Guided Meditations

With Kadampa Teacher, Phyllis Fargotstein

Cost: $3 per class | free for members

  

A brief introduction followed by a guided meditation on loving-kindness, a powerful meditation to let go of negativity, heal your mind, and infuse the rest of your day with peace and inspiration.
 

ABOUT the teacher

Phyllis Fargotstein is a longtime Kadampa practitioner at KMC Phoenix. Phyllis is known for her pure heart, humor, and ability in connecting with Buddha's teachings.