Learn to meditate
in half a day
Online On Demand through Friday, May 22
with Gen Kelsang Tabkay
Do you keep hearing about all the benefits of meditation, but don’t know where to start? Or maybe you just want some pointers for improving your practice. This class is designed to help you learn meditation tips, improve the quality of your meditation, and gain an experience of inner peace.
Session 1: Teaching and meditation
Session 2: Teaching and meditation
About the Teacher
Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.