Meditation for a Kind Heart
Saturday, October 12th, from 10am - 1pm
with Resident Teacher Gen Kelsang Wangpo
This brief beginner-friendly retreat will include simple guided meditations that help us to develop greater peace of mind and happiness, and to improve our relationships through cherishing others.
Meditation offers many benefits including relaxation, reduced stress and tension, and greater peace of mind. Learn some simple meditation techniques and how to get started with your practice.
This retreat is great for beginners and anyone who wants to improve their experience of meditation. Everyone welcome – no previous meditation experience necessary!
Schedule:
Session 1: 10 - 10:45am
Session 2: 11:15am - 12pm
Session 3: 12:15 - 1:00pm
About the teacher
Gen Wangpo previously taught Kadampa Buddhism in Olympia, Tacoma, Santa Barbara, and Houston before becoming the Resident Teacher in Phoenix.
Known for his practical teaching style and deep analysis, he makes Buddha’s teachings accessible and effective. With decades of teaching experience, he offers powerful spiritual guidance.