Learn To Meditate in a Half Day
Saturday, January 18th | 10 am - 1 pm | $25 before Jan 15th $30 after
with Kadampa Teacher Michelle Bales
In this introductory course designed especially for beginners, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Learn how to get started, and how to set up a personal meditation practice that brings a sense of balance, peace and clarity into your life. Everyone is welcome!
About the Teacher
Michelle is both the Foundation Program Coordinator and Kids Program Teacher here at KMC Phoenix. She has been studying and practicing at KMC Phoenix since 2010 and is known for her joyful and steadfast approach to meditation and practice. Michelle is a welcoming and kind-hearted presence at KMC Phoenix.