Boundless kindness, boundless peace
EVERY wednesday IN jANUARY
7pm - 8pm
(Live-stream available for replay 72 hours after live class)
$5 per class; free for members
"May everyone be happy,
May everyone be free from misery,
May no one ever be separated from their happiness,
May everyone have equanimity, free from hatred and attachment."
This brief Buddhist prayer is a profound meditation on the four immeasurables (pure love, joy, compassion, and equanimity) which is a direct and powerful method to heal your heart, empower your mind with joy and peace, and create the basis for authentic peace in our society. Each class in this series will include brief explanation and guided meditation on this prayer, which can be practiced by anyone, regardless of background and belief.
Absolutely everyone is welcome; no previous meditation experience is needed.
January 6: Immeasurable love w/ Gen Tabkay
January 13: Immeasurable compassion w/ Gen Tabkay
January 20: Immeasurable joy
January 27: Immeasurable equanimity