New Meditation Class Series in Mesa -- Letting Go of Anxiety

Thursdays, 7:00pm – 8:15pm

at Unity Church of Mesa
with Buddhist monk, Kelsang Tabkay

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Letting Go of Anxiety Meditation Class Series 


The 5-week series begins this Thursday evening, January 3rd at 7 pm. In this course, Buddhist monk Kelsang Tabkay will be exploring meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.


$10 per class. Sign up in advance for the special discounted price of $40 for entire 5 week series (save $10).

During this course, Kelsang Tabkay will explore:

The nature of anxiety
The causes of anxiety
How we can let go of anxiety
How we can respond positively when anxiety arises in daily life
How we can discover our actual nature from which our true potential arises

Thursday, January 3: Meditation and Inner Peace
Thursday, January 10: Understanding Anxiety
Thursday, January 17: The Key to Letting Go
Thursday, January 24: From Fear to Courage
Thursday, January 31: The Power of Fearless Living

About the Teacher

Kelsang Tabkay is an Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist master, Venerable Geshe Kelsang Gyatso Rinpoche for over ten years and previously served at the Education Program Coordinator and then Resident Teacher at Kadampa Meditation Center South Carolina. Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. 

Location: Unity Church of Mesa, 2700 E Southern Ave., Mesa AZ  85204
Classes will take place in the Freeman Room which is located in the Annex building of the church