Mondays | 7 - 8:30pm
October 3 - November 7
Freedom From Fear: How meditation can change your life
with KMC Phoenix Resident Teacher Kelsang Tabkay
$10 | free for members
In these uncertain times, it can be easy for feelings of negativity, worry, and fear to get the best of us. Using Buddhist psychology and meditation techniques, we can learn to gain insight into our mind and to learn how to cultivate positive inner states of mind that protect us from worry and fear. With a peaceful state of mind we can also make a profound contribution to our loved ones and our world.
This meditation based series will provide the tools we need to authentically change our mind. Each class is on a drop in basis, no need to attend the entire series. Every session will include two guided meditations, a teaching and time for questions.
October 3 – Guarding the mind: Be fearless in a fearful world
October 10 - Mindfulness and alertness: How to increase your mental strength
October 17 - *no class* - International Fall Festival in NY
October 24 - Overcoming bad habits
October 31 - Energizing your mind with peace
November 7 - A guide for benefiting others
About the Teacher
Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years, having received empowerments and lineage blessings directly from him. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.