Mondays | 7 - 8:30pm
June 13 - august 8
Letting Go of Irritation and Anger: How to Solve our Human Problems
With Kadampa Teachers, Rob Anderson & Patti Blanco
$10 for each classes | discounts for members
Online: Pre-register to receive Zoom links.
In-Person: Just drop in. Registration is no longer needed.
In the face of difficult times, it is essential for everyone to learn to let go of irritation and anger and find peace within themselves. These introductory classes will include teachings and guided meditations to help us to see the underlying causes of our mental pain and dissatisfaction, then take a solution-oriented approach to letting go of the bad mental habits that keep us stuck.
Recommended reading: How to Solve Our Human Problems by Geshe Kelsang Gyatso
With Kadampa Teacher, Rob Anderson
June 13 – Finding peace, understanding desire
June 20 – Is it Worth It?: The Faults of Anger
June 27 – Irritation, Frustration, and Fear: Why We Get Angry
July 04 – No class due to Independence Day Holiday
July 11 – Staying Peaceful Whatever Happens: Learning to Accept Suffering
July 18 – Emptiness and Letting Go: The Patience of Definitely Thinking About Dharma
With Kadampa Teacher, Patti Blanco
July 25 – Compassion and Forgiveness: Learning Not to Retaliate
August 1 – Overcoming anger and jealousy
August 8 – Letting go of attachments
Online Registration - (no pre-registration needed for in person)