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Mondays | 7 - 8:30pm

January 3-31

 

Letting go of Anxiety

With KMC Phoenix Resident Teacher, Gen Kelsang Tabkay

 

Cost: $10 per class | discounts for members 

Online: Pre-register to receive Zoom links.

In-Person: Just drop in. Registration is no longer needed. Masks are still required.

  

Class Summary:

In Buddha’s timeless wisdom we can find a new approach to understanding and healing our anxiety. One that is based on deeper insight into the nature and function of the mind. By better understanding our own mind it becomes possible to get a handle on our emotions and navigate our feelings more skillfully.
 
In particular, meditation is an effective tool that anyone can practice to help manage anxious or negative feelings. By learning to control our own mind instead of allowing our mind to control us, we can experience authentic mental freedom and reliable peace from within.
 
Join us as we learn practical methods to reduce anxiety and experience more calm and peace in our life.

 

Each class will include a guided meditation, brief prayer, and practical teaching on developing our inner peace. Each class is designed to be self contained, you do not need to attend every class in the series.
 

Online Registration

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ABOUT the teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.