Buddhist wisdom for mental freedom:

6 week meditation series 

How to Understand the mind

Live-stream Mondays 7pm - 8:30pm  

$10 per class 

Each week’s Monday Evening Meditation class is now available on demand  – watch and listen to last week's class any time during the upcoming week!

Just register for the upcoming live-streamed class. A link to the recording will be sent within 24 hours of the class.

The class recording will be available until next Monday’s class.

Please note this class is livestream only online

Many people are facing fear, uncertainty, boredom, and disruptions to daily routines with the current Covid-19 situation. It is easy to feel overwhelmed with these difficulties and to feel trapped.

Buddhist psychology offers profound and practical methods that can help us gain freedom from the states of mind that are blocking our peace. In particular, in this series you will learn practiacally how to gain freedom from 6 states of mind that are most damaging to our happiness and mental freedom.

This series will be based on the book How to Understand the Mind by Geshe Kelsang Gyatso and can be purchased here for those wishing to follow along.

You will need to download the plugin to Zoom.com on your browser to participate only once.   Please check your spam, or other email filter files for an email from KMC Phoenix (Info@meditationinArizona.org) for the confirmation email. Please email Info@meditationInarizona.org if one is not received 

Like so many others, we hope to be able to weather this time of being closed. We will still charge for classes in the hopes that we can stay afloat for the length of the closure. However, if you would like to attend classes but are experiencing financial difficulty due to the current situation, please contact our Admin Director Steven Roussel at ad@meditationinarizona.org to discuss how you can receive the teachings. We do not turn anyone away due to lack of funds.

Register below:


About the Teacher


Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for over 12 years, having received empowerments and lineage blessings directly from him. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. He was previously the Education Program Coordinator and Resident Teacher at Kadampa Meditation Center South Carolina.


Kadampa Meditation Center Phoenix  is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practicing the methods taught, everyone can discover lasting happiness from within.


614 East Townley Ave

Phoenix AZ 85020




LGBTQ+ Friendly and Welcomed! 

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© 2017 Kadampa Meditation Center Phoenix