Letting go of anxiety -- an online streaming meditation series

Mondays 7pm - 8:30pm  

$10 per class 

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this meditation series, Kadampa Buddhist monk, Gen Kelsang Tabkay, will explore practical meditations and special ways of thinking that will help us to reduce and eventually let go of stress and anxiety.

To register for online streaming classes, please visit meditationinarizona.org/online


23 -- Getting space in the mind

30 -- Understanding patience, developing mental resilience


6 -- Understanding attachment, the basis of anxiety

13 -- Developing love, letting go of ourself


About the Teacher


Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for over 12 years, having received empowerments and lineage blessings directly from him. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. He was previously the Education Program Coordinator and Resident Teacher at Kadampa Meditation Center South Carolina.

Venue Location: 
Kadampa Meditation Center Phoenix
614 East Townley Ave, Phoenix, AZ

Kadampa Meditation Center Phoenix


Kadampa Meditation Center Phoenix  is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practicing the methods taught, everyone can discover lasting happiness from within.


614 East Townley Ave

Phoenix AZ 85020




LGBTQ+ Friendly and Welcomed! 

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