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Training in Concentration Course - Half Day Course 

February 19| 10am - 1:15pm


Cost: $20 | Member benefits apply

Please Pre-register to receive Zoom links for online access.

Registration is requested for the in-person event. Masks are required.

Event Summary:

We are living in an age of distraction, where everyone is accustomed to constant stimulation and mental busyness, and it is very rare to enjoy even a moment of inner stillness.

What would it be like to not be distracted, and to be able to focus our mind on whatever we wish, for as long as we want?

With this course, you will learn how to access profound inner stillness through engaging in a systematic training that increases your concentration. Pure concentration causes our mind to attain a tranquil state, free from distractions, able to stay focused with power and clarity. These techniques can create a strong foundation for a successful daily meditation practice and give us confidence to carry this tranquillity and focus into our daily life.

This course is a perfect preparation for the silent Tranquil abiding retreat on March 17-19. On the retreat we will have the opportunity to put the instructions deeply into practice and experience the transformative power of meditation.


Session 1: 10am - 11:15am: Teaching and meditation

Session 2: 11:45am - 1:15pm: Teaching, Q & A, and meditation

Register Here:


ABOUT the teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of  Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.

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