The Attitude of Gratitude: Overcoming boredom, anxiety, and loneliness
Saturday, November 17th
10am - 1:00pm
with Buddhist monk and Resident Teacher, Kelsang Tabkay
$20 pre-registration; $25 at door (membership discounts apply)
By learning to meditate on the kindness that surrounds us, as well as our deep interdependence with all living beings we can develop the ability to overcome feelings of boredom, anxiety, and loneliness. Not only will we find freedom from these painful emotions, but we will replace them with a deep and stable happiness that will be unable to be disturbed by changing conditions in our life. Each session will include a guided meditation and teaching on how to develop this peace in our heart.
Session 1: 10am - 11:15am
Break: 11:15 - 11:45am
Session 2: 11:45am - 1:00pm
About the Teacher
Kelsang Tabkay is an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.
He has been a student of Venerable Geshe Kelsang Gyatso for many years. Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.