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Weekly guided Meditation Classes

Our weekly meditation classes are perfect for beginners as well as those with more experience with meditation and Buddhism. Most classes include a practical teaching on developing inner peace, a guided meditation and time for questions. All classes are drop in, no need to pre-register. Everyone is welcome!

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sundays
10am - 11:15am

In this meditation series, Gen Tabkay will highlight some of Atisha’s advice in each class as well as guide meditations for developing our inner peace.

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Mondays
7:00pm - 8:30pm

The New Eight Steps to Happiness is an immensely popular book in which the author, Venerable Geshe Kelsang Gyatso Rinpoche, reveals powerful methods for developing universal love and compassion, the source of true happiness for both ourself and others.

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wednesday

7:00pm - 8:00pm

Happy New Year! Join us as we discover powerful methods to create and secure our peace and happiness now and into the future.

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