Weekly guided Meditation Classes

ABOUT our classes

Our weekly meditation classes are perfect for beginners as well as those with more experience with meditation and Buddhism. Most classes include a practical teaching on developing inner peace, a guided meditation and questions. We welcome new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socioeconomic status.

On-Demand - If you are unable to make it to the live-stream class, just pre-register and you will be emailed a link to after to watch up to 1 week after on your own time! Just register as you would for a normal class! 

Financial Help? Please contact our Information Desk if you are in need of any assistance to attend our classes and events. No one is ever turned away. contact -


10am - 11:15am

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 4-week mindfulness series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.



7:00pm - 8:30pm

Real Freedom: Discovering Your Heart of Wisdom

The Heart Sutra is one of the most famous and blessed Sutras in Buddhism. Even if we have no understanding, reciting this Sutra brings great good fortune and can help remove obstacles from our life. However, by learning it’s real meaning, we will come to understand the relationship between our mind and our world, deepening our wisdom and discovering our heart of wisdom. Through our heart of wisdom growing, we can solve our inner problems and realize our full potential.



midday meditation 

12:00pm - 12:30pm

A brief introduction followed by a guided meditation to let go of negativity, heal your mind, and infuse the rest of your day with peace and inspiration.



7:00pm - 8:00pm

Everybody wants to experience peaceful and healthy friendships and relationships, but due to negativity in our mind, conflict can arise between us and others.


Join us as we learn 5 meditations that will help us build a stronger mind and a harmonious connection with those around us.



midday meditation 

12:00pm - 12:30pm

A brief introduction followed by a guided meditation to let go of negativity, heal your mind, and infuse the rest of your day with peace and inspiration.

About the Teacher


Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years, having received empowerments and lineage blessings directly from him. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. He was previously the Education Program Coordinator and Resident Teacher at Kadampa Meditation Center South Carolina.

Registration Steps

1. Click the Register Here button to pay 

2. Look for an email from (it may go to your spam or your promotions file)

2. Click the Online Event Access Link at the top of the email  

3. Click REGISTER at the bottom  right of the page - its a blue button (you will not be charged again)

4. Fill out your name and email address


6. A separate email will come to you with a direct link to the webinar room

7. Click on that link at time of event


If you are having problems, please email:




  • Cost of each class is as advertised

  • Price is per person - Links and  to classes are not to be shared

  • Classes are for those in the state of Arizona If you do not live in these areas please click here to find a Kadampa Meditation Center near you.

Refund and Cancelation

  • A registration will only be accepted when made online, and when all necessary information and payment has been received. Registrations are non-transferrable and a separate registration is required for each person attending

  • Registrants can cancel participation to a live class and receive a full refund by emailing at least 24 hours before the start date and time of the class.

  • No refunds are given within 1 hour of any class.

  • Kadampa Meditation Center Phoenix reserves the right to cancel or reschedule any live class as circumstances dictate

  • Kadampa Meditation Center has done its best to provide a live stream. Sound and Video quality may vary and we are not responsbile for buffering, lag time or anything of the like.