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Power of Mantra - Half Day Retreat

Saturday, September 17

at Kadampa Meditation Center Phoenix

10am - 12:45pm
$20 | Member benefits apply

In this retreat, Buddhist monk Gen Tabkay will introduce the special breathing meditation known as the OM AH HUM meditation. This meditation combines the breathing with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing. Join us as we learn how to incorporate this simple, powerful form of practice into our daily lives. Each of three sessions will consist of clear instruction followed by guided meditation Everybody welcome!


10:00am-11:15am       Meditation & Teaching

11:15am-11:45am       Break

11:45am-12:45pm       Meditation & Teaching

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ABOUT the teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. 


"No matter what your stage is in your spiritual journey, Kadampa Meditation Center is so warm and welcoming. You must visit and go through a guided meditation or tour their bookstore. They have great gifts in their shop and the people who gather here are so nice."


"I love the energy at Kadampa Meditation Center. The classes are very uplifting. It's my new happy place. This center is very warm and welcoming."


"Every workshop and class I've attended have been life-changing. If you are interested at all in self-improvement or meditation this is definitely a great place to start!"