Relax and Refresh the mind retreat
Saturday, February 6
Learn meditation techniques that will relax, refresh and re-energize you, as well as equip you to deal more effectively with the everyday stresses and challenges of modern day living.
10am - 11:15am: Teaching and meditation
11:45 - 1pm: Teaching and meditation
ABOUT the teacher
Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.