Dec 18 - Rest and Refresh Your Mind - Web.png

Rest and Refresh Your Mind

December 18 | 10am - 1pm


Cost: $20 | Member benefits apply

Online & In-Person

Pre-Registration is requested for both online and in-person events

Class Summary:

Life can be busy, hectic and overwhelming; it’s easy to be “on” all the time without ever taking the time to rest and recharge. During this half-day silent retreat you will have the time and space to enjoy the quiet that naturally exists within you. Through engaging in simple mindfulness meditations you will feel at peace and connected to your pure nature. Each session will include a brief teaching and plenty of time for meditation. Everyone is welcome.


Session 1: 10 - 11:15am
Session 2: 11:45am - 1pm


ABOUT the teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.