Wednesdays 7 pm - 8 pm
$5 per class - just drop in!
Simply Meditate is a perfect opportunity to learn different meditations and the basics of meditation practice. Each class includes two guided 15-minute meditations and instructions that can easily be integrated into daily life.
Suitable for beginners and experienced meditators alike, Simply Meditate helps everyone discover the profound benefits of engaging in meditation and learn how to develop a naturally peaceful, calm and happy mind.
Each class is self-contained and on a drop-in basis, so there is no need to register in advance or attend the entire series. Chairs are provided and there are meditation cushions for those who wish to sit on the floor.
About the Teacher
Gen Kelsang Tabkay is an Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.
He has been a student of Venerable Geshe Kelsang Gyatso for many years. Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.