Museum of Contemporary Art
Public Talk and Meditation - Stress Free Living
2.00 - 3.30PM
With Buddhist monk, Gen Kelsang Tabkay
$12 with discounts for Museum membership.
These days, many people suffer from anxiety and stress at some time or other. In this public talk and meditation, Buddhist monk Kelsang Tabkay will explain how anxiety and stress have their roots in our state of mind and will show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking. He will give practical advice on dealing with anxiety and stress in daily life and guide a meditation anyone can practice at home.
About the Teacher
Gen Kelsang Tabkay is an Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of Buddhist master Venerable Geshe Kelsang Gyatso for 12 years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.