Weekly Meditation Classes in Sun City West
at Unity Church of Surprise, 14495 W RH Johnson Blvd., Sun City West
With Buddhist monk, Kelsang Tabkay
Wednesdays 10:30 am - 12:00 pm
Current series --
The Mediation Toolkit: 5 Minds to Harness for Happiness
To be deeply happy, we need to develop our inner peace systematically through the practice of meditation. In order to meditate, we need to understand the parts of our mind and how we can harness them in meditation and special ways of thinking to develop this happiness. In this series, Buddhist monk and Resident Teacher Gen Kelsang Tabkay will explain five minds we can harness for our meditation practice.
This series will be based on the book How to Understand the Mind by Geshe Kelsang Gyatso. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.
8 -- Getting to know your mind
15-- Clear sky mind - Working with feelings
22 -- How our mind creates our reality -- with guest Teacher Geronimo Esparza
29 -- Creating our best self with our intentions
5 -- Harnessing your attention
About the Teacher
Gen Kelsang Tabkay is an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.
He has been a student of Buddhist master, Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Kelsang Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.