Weekly Meditation Classes in Sun City West
at Unity Church of Surprise, 14495 W RH Johnson Blvd., Sun City West
With Buddhist monk, Kelsang Tabkay
Wednesdays 10:30 am - 12:00 pm
Finding happiness within: Meditations on Universal Compassion
This meditation series will provide a practical and uplifting explanation of how we can transform our day-to-day lives — including even the most difficult and demanding situations — into opportunities for personal spiritual development.
Buddhist monk Gen Kelsang Tabkay will explain ancient meditative techniques that have been tried and tested for centuries, making them relevant to our everyday experiences. Each class will include a guided meditation, talk, and time for questions. Everyone is welcome!
September 4 – Understanding Happiness
September 11 – Transforming difficulties
September 18 – Creating the conditions for success in meditation
September 25 – Developing the peace of a good heart (with Guest Teacher Diane Ledger)
October 9 — Identifying the source of suffering
October 16 —Developing gratitude
October 23 — Meditating on exchanging self with others
October 30 — Taking Away Suffering
November 6 — Giving
November 13 — Creating the supreme good heart, Bodhichitta
November 20 — Getting the most out of every moment
November 27 — No class; Thanksgiving Break
December 4 — Relating to our body with wisdom
December 11 — The true nature of our self
December 18 — Seeing everything like a dream
December 25 — No class, holiday break
About the Teacher
Gen Kelsang Tabkay is an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.
He has been a student of Buddhist master, Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Kelsang Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.