Classes are back wed Nov 7th
The Science of Happiness Meditation Series
Sun City West - Sun City West Foundation - Road Runner Room
(14465 R H Johnson Blvd., Sun City West)
Wednesdays | 10:30am - 12:00pm | November 9 - December 7
Cost: $15 per class; $45 for series
with KMC Phoenix Resident Teacher and Buddhist monk, Gen Kelsang Tabkay
Meditation is an inner science, and it is geared towards fulfilling our deepest wish, which is our wish for happiness. Through applying the practice of meditation and Buddhist psychology in our life we can discover real happiness in our own experience. We become the inner scientist, and in the process learn how to skillfully let go of those states of mind that give rise to our unhappiness, and to nurture those inner states of peace, kindness, wisdom and love that give rise to feelings of authentic happiness.
During this meditation series, we learn how to apply this wonderful inner science to our own minds, thereby greatly improving our own lives, and the lives of those around us. Each class includes a guided meditation and teaching. Classes can be attended on a drop-in basis, everyone is welcome!
November 9 – Becoming an inner scientist
November 16 – How to strengthen our potential for happiness
November 23 – How Its possible to let go of unhappiness
November 30 – Why lasting happiness is possible
December 7 - How love gives happiness to others
About the Teacher
Gen Kelsang Tabkay is an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.
He has been a student of Buddhist master, Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Kelsang Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.
Sun City West Foundation - Road Runner Room
14465 R H Johnson Blvd., Sun City West