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Classes are back wed Nov 7th 

The Science of Happiness Meditation Series

Sun City West -  Sun City West Foundation - Road Runner Room

(14465 R H Johnson Blvd., Sun City West) 

Wednesdays | 10:30am - 12:00pm | November 9 -  December 7

Cost: $15 per class; $45 for series

with KMC Phoenix Resident Teacher and Buddhist monk, Gen Kelsang Tabkay

 

Meditation is an inner science, and it is geared towards fulfilling our deepest wish, which is our wish for happiness. Through applying the practice of meditation  and Buddhist psychology in our life we can discover real happiness in our own experience. We become the inner scientist, and in the process learn how to skillfully let go of those states of mind that give rise to our unhappiness, and to nurture those inner states of peace, kindness, wisdom and love that give rise to feelings of authentic happiness.

During this meditation series, we learn how to apply this wonderful inner science to our own minds, thereby greatly improving our own lives, and the lives of those around us. Each class includes a guided meditation and teaching. Classes can be attended on a drop-in basis, everyone is welcome!

November 9 – Becoming an inner scientist

November 16 – How to strengthen our potential for happiness

November 23 – How Its possible to let go of unhappiness

November 30 – Why lasting happiness is possible

 

December 7 - How love gives happiness to others

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About the Teacher

Gen Kelsang Tabkay is an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.

 

He has been a student of Buddhist master, Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Kelsang Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. 

Class Location:

Sun City West Foundation - Road Runner Room

14465 R H Johnson Blvd., Sun City West