Meditations for Modern Life

Meditation for Modern Life 

Sundays 10:00am – 11:15am

With Gen Kelsang Tabkay

by donation   ONLINE starting March 22nd 

In each of these drop-in meditation classes, we will be learning meditations that will allow us to cultivate inner peace, wisdom, and will empower us with solutions to our daily problems.  We all have within us the potential for peace and happiness, and cultivating this potential creates the harmony we seek. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication.


The current series topic will be exploring a series of meditations from the New Meditation Handbook by Geshe Kelsang Gyatso.  Each class can be attended individually, no need to attend the entire series. 

To register for online streaming classes, please visit


1 -- Mind of liberation

8 -- Meditation on Equanimity 

15 -- Developing a warm heart

22 -- Recognizing the kindness of others

29 - Enhancing our love 



5 -- Equalizing Self and Others

12- Easter -- Letting go of the source of pain

19 - Cherishing others - The source of unending happiness

26  -- Developing empathy

About the Teacher


Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for over 12 years, having received empowerments and lineage blessings directly from him. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. He was previously the Education Program Coordinator and Resident Teacher at Kadampa Meditation Center South Carolina.

Venue Location: 
Kadampa Meditation Center Phoenix
614 East Townley Ave, Phoenix, AZ

Kadampa Meditation Center Phoenix  is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practicing the methods taught, everyone can discover lasting happiness from within.


614 East Townley Ave

Phoenix AZ 85020



LGBTQ+ Friendly and Welcomed! 

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© 2017 Kadampa Meditation Center Phoenix