Meditations for Modern Life
Meditation for Modern Life
Sundays 10:00am – 11:15am
With Gen Kelsang Tabkay
$10 donation suggested
In each of these drop-in meditation classes, we will be learning meditations that will allow us to cultivate inner peace, wisdom, and will empower us with solutions to our daily problems. We all have within us the potential for peace and happiness, and cultivating this potential creates the harmony we seek. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication.
The current series topic will be exploring a series of meditations from the New Meditation Handbook by Geshe Kelsang Gyatso. Each class can be attended individually, no need to attend the entire series. Just drop in!
Dharma for Kids is held at the same time as the adult class.
5 -- What is meditation?
12 -- The benefits of meditation & how to get started
19 -- Getting to know your mind - with Geronimo Esparza
26 -- How to meditate
2 - Recognizing our good fortune
9 - Living in the moment
16 - Building an inner refuge of peace
23 -- Understanding karma
About the Teacher
Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for over 12 years, having received empowerments and lineage blessings directly from him. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. He was previously the Education Program Coordinator and Resident Teacher at Kadampa Meditation Center South Carolina.