Meditations for Modern Life

Meditation for Modern Life 

Sundays 10:00am – 11:15am

With Gen Kelsang Tabkay

$10 donation suggested

In each of these drop-in meditation classes, we will be learning meditations that will allow us to cultivate inner peace, wisdom, and will empower us with solutions to our daily problems.  We all have within us the potential for peace and happiness, and cultivating this potential creates the harmony we seek. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication.


The current series topic will be exploring a series of meditations from the New Meditation Handbook by Geshe Kelsang Gyatso.  Each class can be attended individually, no need to attend the entire series. Just drop in!

Dharma for Kids is held at the same time as the adult class.



5 -- What is meditation?

12 -- The benefits of meditation & how to get started

19 -- Getting to know your mind - with Geronimo Esparza

26 -- How to meditate



2 - Recognizing our good fortune

9 - Living in the moment

16 - Building an inner refuge of peace

23 -- Understanding karma

About the Teacher


Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for over 12 years, having received empowerments and lineage blessings directly from him. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. He was previously the Education Program Coordinator and Resident Teacher at Kadampa Meditation Center South Carolina.

Venue Location: 
Kadampa Meditation Center Phoenix
614 East Townley Ave, Phoenix, AZ

Kadampa Meditation Center Phoenix  is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practicing the methods taught, everyone can discover lasting happiness from within.


614 East Townley Ave

Phoenix AZ 85020



LGBTQ+ Friendly and Welcomed! 

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© 2017 Kadampa Meditation Center Phoenix