Taming the mind
Saturday, January 16
10am - 1pm
10 - 11:15am - Teaching and meditation
11:45am - 1pm - Teaching and meditation
In this half day online workshop, Midwest National Spiritual Director, Gen Demo, will explain some of the essential meditation techniques taught by Buddha to experience a deep mental freedom and joy that comes through taming our mind.
ABOUT the teacher
Gen Kelsang Demo is the Midwestern US National Spiritual Director and the Resident Teacher here at Kadampa Meditation Center DC. She has been a student and disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years and has been teaching for 18 years.