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Wednesdays | 7 – 8pm

 

With Kadampa Teacher, Rob Anderson 

$5 per class | free for members 

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.”

-Geshe Kelsang Gyatso, The New Meditation Handbook

 

Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these one hour meditation sessions. Be guided through simple, profound meditations that relax the mind and body and improve our wisdom and compassion, leading to a deep experience of inner peace and contentment.

The class includes two guided meditations, a short chanted prayer, an explanation of the topic of that day, meditation instruction and how to practically apply our meditation to our daily life. Each class is self contained—drop in at any time. Everyone is welcome.

October 5 - December 14

No class November 23

All classes are now in person only. No need to pre-register, just drop in. 

 Simply Meditate 

Rob Anderson

ABOUT the teacher

Rob Anderson has been studying and practicing at Kadampa Meditation Center Phoenix for many years, and is currently studying on the Teacher Training Program. He is known for his love of Dharma, his lighthearted approach, and deep understanding of how to get our practitioners to take meditation and Dharma into their daily life.