meditation in SCOTTSDALE

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Keys to a Happy Heart: Finding Joy Through Cherishing Others
At Scottsdale Museum of Contemporary Art (SMOCA)

In this special series of classes we will learn and practice simple yet profoundly beneficial meditations that empower us to generate feelings of peace, joy and loving kindness towards others whenever we wish. These meditations bring great happiness and meaning into our life, and have a beneficial influence on our interactions and relationships with others.

May 04 – Meditation on Gratitude

May 11 – Meditation on Rejoicing

May 25 – Meditation on Cherishing Others

About the Meditation Classes

Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

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About the Teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix.  He has been practicing Kadampa Buddhism for over 15 years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.