Monday Meditation
Drop in to this class which includes meditation, teaching, short prayers and ancient wisdom advice for modern life.
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Everyone is welcome.
Mondays 7 - 8pm
$10 per class
Free for members
September 28 - October 26
Taming the Inner Critic
with Gen Kelsang Chenma
Our inner critic is very opinionated and unwieldy to manage. It seems like
your inner critic is correct about you, others and the world, however, these
are unexamined assumptions that keep you bound to unhappy, discontent
mindsets. Join Gen Chenma to explore how to tame your inner critic by
recognizing and reducing it with wisdom.
September 28: Critical Thinking vs Inner Critic
October 5: Identifying the Inner Critic
October 12: Letting Go
October 19: Abandoning the Inner Critic - with Mark Thush
October 26: Inner Freedom
November 2 - 30
Infinite Heart, Infinite Joy
with Gen Kelsang Chenma
What if your capacity for love, compassion, and joy had no limits? Most of us care deeply about some people while feeling indifferent, irritated, or even resentful toward others. The four immeasurables taught by Buddha are simple, powerful meditations that gradually dissolve those limits, so that a warm and open heart becomes our natural way of seeing everyone. These practices are a direct path to a happier, more peaceful mind.
Mondays 7 - 8pm
$10 per class
Free for members
November 2: Infinite Balance
November 9: Infinite Love
November 16: Infinite Compassion
November 23: Infinite Joy
November 30: Infinite Freedom
About the teacher
Gen Kelsang Chenma is the Resident Teacher at KMC Phoenix. She was ordained by Geshe Kelsang Gyatso in 2004 and has been studying and practicing Kadam Dharma for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Her teaching style is down to earth and practical and shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being.