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Letting Go of Negative Emotions

Wednesdays, March 6th - April 17th

10:30 - 11:45am

at Unitarian Universalist of Surprise

with KMC Phoenix Resident Teacher Gen Kelsang Lingpur

$10 I Free for members 

 

Our negative thoughts and feelings hold us back from enjoying our life. In this course we will explore Buddhist techniques for letting them go and improving the quality of our life. Each class will include two guided meditations, a practical teaching, and time for discussion.

 

Everyone is welcome!

 

Schedule:

March 6th - Not identifying with our faults

March 13th - The courage to experience

March 20th - Avoiding discouragement on the spiritual path

March 27th - Healing anger

April 3rd - Healing discouragement

April 10th - Healing anxiety

April 17th - Healing self limiting thoughts

Upcoming Classes

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Living Lightly: Discovering Reality

Wednesdays, April 24th - May 29th

10:30 - 11:45am

at Unitarian Universalist of Surprise

with KMC Phoenix Resident Teacher Gen Kelsang Lingpur

$10 I Free for members 

 

Buddha’s most profound teachings explain that to live lightly we need to understand how things really exist. At the moment, we grasp onto our problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. Once we relax our tight hold on things through these profound teachings, meditations and mindfulness we can live our lives more peacefully and cope with difficulties and problems more easily.

 

Schedule:
April 24th - Subtle Impermanence
May 1st - Discovering interdependence
May 8th - The true nature of our body
May 15th -  Who am I? The roles we play
May 22nd -  True nature of our mind
May 29th - Compassion and emptiness

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About the Teacher

Gen Lingpur is the Resident Teacher of Kadampa Meditation Center in Tucson and Phoenix. She has been a student and disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Gen Lingpur has been ordained as a Buddhist nun for many years and has taught in the New Kadampa Tradition in Arizona, California, New Mexico and Mexico. Having benefited greatly herself from the study of Buddhadharma, she is happy to give back by sharing her love of Buddha’s teachings. With a down-to-earth style, Gen Lingpur helps us to look at our situation in a new light and to transform negative minds into positive ones.

Class Location:

Unitarian Universalist in Surprise

17540 N Avenue of the Arts
Surprise, AZ 85378

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