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MEDITATION

FOR KIDS

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Meditation for Kids

Sundays 10 - 11:15am

Ages 5 - 12

$5

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All children are welcome from a family attending the Sunday General Program class.

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Our Kids' Program offers opportunities for kids to learn how to develop peaceful & positive states of mind by listening to and applying Buddha’s practical teachings on compassion and wisdom. Each week there is a short meditation, a brief interactive lesson, singing the Liberating Prayer, and a creative activity. We emphasize kindness to others and the cultivation of a happy heart. Parents and/or guardians are welcome to attend class with their child or attend our adult class that's available during the same time.

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All children must be accompanied by a parent or guardian, either attending the adult class at the same time or volunteering to assist with the kids class. We would like to ask parents to help assist with class on a schedule to help ensure our classes run well. 

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Would you like to assist with class?

Email Juli and Rebecca, our kids class directors, at kids@meditationinarizona.org if you'd like to help out. 

Class topics

Oct 12 - How to stay calm

Oct 19 - How to not worry

Oct 26 - What to do when I don't get what I want

Nov 2 - What happens when I get angry?

Nov 9 - How to let go of anger

Nov 16 -  How to feel safe

Nov 23 - Being happy for others

Nov. 30 - no class Thanksgiving break

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Drop in to any of these classes.

Our Teachers

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Rebecca

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Juli

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Michelle

Rob Anderson

Rob

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