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Wednesdays | 7 – 8pm

new series jan 4 2023

With Kadampa Teacher, Geronimo Esparza

$5 per class | free for members 

Meditation Tool Kit : Building a Stronger Mind for the New Year


Happy New Year! Join us as we discover powerful methods to create and secure our peace and happiness now and into the future.

 

1-4  What is meditation?

1-11 Launching our meditation practice

1-18 The benefits of meditation 

1-25 Making our meditation even stronger 

No need to pre-register, just drop in!

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ABOUT the teacher

Geronimo Esparza has been studying and practicing at Kadampa Meditation Center Phoenix since 2009 and is currently studying on the Teacher Training Program.  He is known for his love of Dharma, his lighthearted approach, and deep understanding of how to get our practitioners to take Meditation and Dharma into their daily life.

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