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Sunday GP – Being Victorious - The Power of Non-Retaliation
Sundays | 10 - 11:15am
Class price | $15.00 Free for Members
with Resident Teacher Gen Kelsang Wangpo
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Who is the strongest person you know? A typical answer might be a person who is physically strong. However, what about those who have strong minds, like the mind of patience? One of the greatest strengths we can develop is the power of non-retaliation. Learn how to overcome anger and avoid retaliation for even the smallest of hurtful actions.
January: 5 Strategies for Overcoming Anger
January: 12 The Power of Patience
January: 19 How to Find Emotional Freedom
January: 26 Healing from Resentment
Upcoming Series
Sunday GP – Building a Positive Identity: Meditations for Self-esteem and Self-worth
Sundays | 10 - 11:15am
Class price | $15.00 Free for Members
with Resident Teacher Gen Kelsang Wangpo
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Having a positive view of ourself can be difficult. We are capable of thinking about ourself in the harshest of ways. So, how do we encourage ourselves and develop a positive identity? Buddha’s teachings offer us a variety of techniques for changing our attitudes and perceptions so that we can build up our self-esteem and self-worth. Join us for this meaningful class, and change the way you relate to yourself.
Releasing Self-Doubt
Accepting your Uniqueness
Letting Go of Negative Self-Talk
A Compassionate View of Ourself
Healing from Past Insecurities
About the teacher
Gen Wangpo is an American Buddhist monk and is the resident teacher in Phoenix, Arizona. He has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years and has taught Kadampa Buddhism for decades at several Kadampa centers.
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Gen Wangpo is well known for his practical and skilled way of presenting ancient Buddhist wisdom. He is particularly talented in analyzing subjects deeply, from many angles combining this with compassion. He uses stories and analogies to highlight how accessible Buddha’s teachings are to everyone. Using these techniques, he is offers Buddhist advice that is effective and heartfelt. His combined decades of Buddhist learning and teaching enables him to provide powerful spiritual guidance that can benefit us all.