Sunday Mornings
Drop in for our Sunday class 10-11:15am and stay for snacks and socializing afterwards. Each class includes 2 meditations, short prayers, a teaching and advice on how to practice Buddha's ancient wisdom in daily life.
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Our Kids meditation class for children ages 5-12 runs at the same time.
Everyone is welcome.
Next Series begins January 4, 2026
Mindfulness for Busy People
with Gen Kelsang Chenma
When our mind is focused on a virtuous object like love, patience and compassion we are meditating. When we are meditating our mind is focused and peaceful using mindfulness. When our mind is peaceful, we are happy and joyful. Join us in this series to learn how to be mindful and peaceful in all situations.
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“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. ”
— Geshe Kelsang Gyatso Rinpoche
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Sundays | 10 - 11:15am
January 4 - February 22
Class price | $15.00 Free for Members
with Resident Teacher Gen Kelsang Chenma
January 4: What is the Mind?
January 11: Re-Mind - Focusing Our Mind (with Rob Anderson)
January 18: Busy Mind - Overcoming Distraction (with Rob Anderson)
January 25: Aware Mind
February 1: Peaceful Mind in Every Activity
February 8: Creating Inner Space and Clarity
February 15: Mental Peace
February 22: Our Mind Creates Our World
About the teacher
Gen Kelsang Chenma is the Resident Teacher at KMC Phoenix. She was ordained by Geshe Kelsang Gyatso in 2004 and has been studying and practicing Kadam Dharma for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Her teaching style is down to earth and practical and shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being.