Sunday Mornings
Drop in for our Sunday class 10-11:15am and stay for snacks and socializing afterwards. Each class includes 2 meditations, short prayers, a teaching and advice on how to practice Buddha's ancient wisdom in daily life.
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Everyone is welcome.
Sundays 10-11:15am
$15.00
Free for Members
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Calming the Mind on Fire
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with Gen Kelsang Chenma
In a world that never stops pinging, scrolling, and demanding your attention, is it any wonder the mind is constantly full to bursting? Calming the Mind on Fire is a four-week series for anyone ready to reclaim a genuinely quiet mind - not by escaping the noise, but by understanding it. Week by week we’ll tackle the mental patterns that keep us overstimulated and exhausted: the looping overthinking that won’t switch off, the anxiety that grips before we’ve even noticed it arrive, the worry we pour into things far outside our control, and those intrusive thoughts that seem to hijack our peace out of nowhere.
Each Sunday brings a clear, workable method - grounded in how the mind actually functions - that you can start using the moment you walk out the door. This isn’t about suppressing thoughts or forcing calm; it’s about seeing your own mind clearly enough that it stops working against you. Come discover what it feels like when the fire finally settles - you may be surprised how simple, and how close, real peace actually is.
September 13: How do I stop overthinking?
September 20: How do I calm my anxiety?
September 27: How do I stop worrying about things I can't control?
October 4: How do I stop distracting thoughts?
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About the teacher
Gen Kelsang Chenma is the Resident Teacher at KMC Phoenix. She was ordained by Geshe Kelsang Gyatso in 2004 and has been studying and practicing Kadam Dharma for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Her teaching style is down to earth and practical and shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being.