September 8 -- Beginner’s half day meditation retreat -- Meditations for a Kind Heart

1pm - 3:30pm

With Buddhist monk, Gen Kelsang Tabkay

Join us to learn this simple but profound meditations finding peace through developing a kind heart. These meditations have so many benefits! They deepen our relationships, bring profound peace, and are healing to the body and mind.

Suitable for beginners and also for those wanting to refresh their meditation practice, this meditation mini retreat is a great way to learn basic meditation techniques and to improve and deepen our experience of meditation. It is highly recommended to attend all sessions to receive the most benefit. Everyone is welcome.

Retreat Schedule

Session 1: 1pm – 1:45pm: Finding a sense of connection

Session 2: 2pm – 2:30pm: Developing the heart of compassion

Session 3: 2:45pm – 3:30pm: Giving love

 

November 23 -- Beginner’s half day meditation retreat --  Stress Free Living

1pm - 3:30pm

With Buddhist monk, Gen Kelsang Tabkay

 

These days, many people suffer from anxiety and stress at some time or other. In this mini retreat , Buddhist monk Kelsang Tabkay will explain how anxiety and stress have their roots in our state of mind and will show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking. He will give practical advice on dealing with anxiety and stress in daily life and guide a meditation anyone can practice at home.

 

Suitable for beginners and also for those wanting to refresh their meditation practice, this meditation mini retreat is a great way to learn basic meditation techniques and to improve and deepen our experience of meditation. It is highly recommended to attend all sessions to receive the most benefit. Everyone is welcome.

 

Retreat Schedule

Session 1: 1pm – 1:45pm: The secret of stress free living

Session 2: 2pm – 2:30pm: Finding inner space

Session 3: 2:45pm – 3:30pm: Opening the Heart

About the Teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the primary teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist master Venerable Geshe Kelsang Gyatso for twelve years, having engaged in meditation retreats and taught throughout the United States. Gen Kelsang Tabkay presents meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. 

Venue Location: 
Gilbert Yoga (6 E Palo Verde St. Ste 11;
Gilbert, AZ 85296)
ABOUT US

Kadampa Meditation Center Phoenix  is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practicing the methods taught, everyone can discover lasting happiness from within.

ADDRESS

614 East Townley Ave

Phoenix AZ 85020

602-243-5220

Info@meditationinarizona.org

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LGBTQ+ Friendly and Welcomed! 

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© 2017 Kadampa Meditation Center Phoenix