Meditation for Kids
10 - 11:15am
Ages 5 - 12
Cost is by donation (suggested: $5)
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Our children’s classes at KMC Phoenix teach kids how to meditate plus introduce them to foundational Buddhist concepts: how to connect to a sense of inner peace, to identify with our astounding potential, develop compassion and gratitude for the kindness of others, and let go of agitating states of mind like anger and jealousy. Regular attendance at these classes can assist kids with the development of important life skills such as increased empathy, respect for others, self control and concentration.
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All classes include some guided brief meditation, a short prayer, practical teaching or story and a fun craft or game. These lessons in meditation and Buddhist teachings, can plant seeds in these young minds that will flower for years to come, giving them insight into the power we have to create our own experiences and to be a positive influence in the world.
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The classes run simultaneously with the General Program class in our main meditation room, which many parents attend.
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Parents must remain on the premises while their child is attending class.
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Would you like to receive our Monthly Kids Newsletter? Email kids@meditationinarizona.org and write "Subscribe" and we will add you to our mailing list.
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Schedule and Topics:
September - Happy Mind ~ Happy World
​1st - Thinking about the Happiness of Others​​​
8th - Gratitude is Great
15th - Meditative Moments
22nd - No Class due to US Kadampa Festival at IKRC in Williams, AZ
29th - Creating a Happy World Through Compassion
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Where do I start?If you have a wish to learn how to meditate or to find out about Buddhism, here is where to go: The General Program (GP) Classes at the Kadampa Meditation Center Phoenix and its branches are the perfect place to learn. The classes are designed both as a series and as stand-alone classes, so you can attend any class even if the series has already started. Find out more about these classes here.
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Who are these classes for?Our meditation classes for beginners are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Buddhism is a non-evangelical religion and so everyone is invited to use whatever aspects of the teachings they find helpful and to not worry about the rest!
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What will I gain from these classes?The classes will allow you to relax your mind and return home energized and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits: ​ helps reduce stress overcomes anxiety and worry brings inner calm and a feeling of well-being gives clarity to solve our problems helps us deal with challenging people and situations
