Learn to Meditate
Saturday, May 4th
with Kadampa Teacher Geronimo Esparza
10am - 1pm
$25 | Member benefits apply
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Want to learn about meditation and/or deepen your skills? Join us for this mini guided meditation course.
In busy modern life we have so many things that distract and upset us. Many people find their mind is constantly jumping from one thing to another and the noisy internal chatter never stops.
With the practice of meditation, anyone can learn to experience more peace of mind, stillness and joy. Whether you are new to meditation or have some experience you are sure to enjoy this wonderful event!
Schedule:
Teaching and meditation: 10 - 11:15am
Break and refreshments: 11:15am - 11:45am
Teaching and meditation: 11:45am - 1:00pm
About the teacher
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Geronimo Esparza has been studying and practicing at KMC Phoenix since 2009 and is currently studying on the Teacher Training Program. He is known for his love of Dharma, his lighthearted approach, and deep understanding of how help practitioners incorporate meditation into their daily life.