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Sundays | 10-11:15am

Introduction to Meditation and Buddhism: How to Transform your life

With KMC Phoenix Resident Teacher, Gen Kelsang Tabkay

 

Cost: by donation

Online: Pre-register to receive Zoom links.
In-Person: Just drop in. Registration is no longer needed. Masks are still required.

Class Summary:

Happiness and unhappiness do not exist outside the mind. They are feelings, which are parts of the mind. If we want to experience real lasting happiness and be free from problems, we must learn to develop and maintain a peaceful mind. This series of classes is based on the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche. It presents a series of Buddhist meditation practices to bring us closer and closer to an experience of inner peace and lasting happiness. By following these teachings, we can transform our daily experiences, both pleasant and unpleasant, into a spiritual path that brings great meaning and purpose to our life.
 

Online Registration

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ABOUT the teacher

Gen Kelsang Tabkay is a Kadampa Buddhist monk and the Resident Teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche for many years. Gen Tabkay presents Buddhism and meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others.