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Sundays | 10-11:15am

Introduction to Meditation and Buddhism: How to Transform your life

With Kadampa Teacher, Phyllis Fargotstein

Cost: by donation

Online: Pre-register to receive Zoom links.
In-Person: Just drop in. Registration is no longer needed. 

Class Summary:

Happiness and unhappiness do not exist outside the mind. They are feelings, which are parts of the mind. If we want to experience real lasting happiness and be free from problems, we must learn to develop and maintain a peaceful mind. This series of classes is based on the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche. It presents a series of Buddhist meditation practices to bring us closer and closer to an experience of inner peace and lasting happiness. By following these teachings, we can transform our daily experiences, both pleasant and unpleasant, into a spiritual path that brings great meaning and purpose to our life.

Online Registration


ABOUT the teacher

Phyllis Fargotstein is a longtime Kadampa practitioner at KMC Phoenix. Phyllis is known for her pure heart, humor, and ability in helping others connect with Buddha's teachings.